Eat Millet Jowar Flour 1KG (Pk of 3)

Description

• Jowar contains traces of zinc, copper, and over 20 micronutrients and high levels of antioxidants.
• Rich in Fiber
• High in Protein
• Packed with Vitamins, Minerals, and Micronutrients
• Good for Bone Health
• Improves Energy Levels

Jowar is a little denser than whole wheat, and hence the taste may take a little getting used to at first. However, diversifying your food grains is the best way to increase the nutritional quotient of your daily diet. Jowar is among the healthiest choices you can make for your daily carbohydrate intake. Given a typical balanced diet comprises 55-60% carbohydrates, you can have one or one-and-a-half servings of Jowar twice a day. Jowar is suited for breakfast, lunch or dinner. The easiest way to incorporate this millet into your diet is through roti. However, it is best to pair it with other cereals and pulses. For example, you can make multigrain atta by mixing 50% whole wheat with 50% Jowar and other grains like Bajra, Ragi, Soya, etc.

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