ANIRINK Buckwheat Groats,Hulled, Gluten Free, Kuttu Giri, High in Protein (500 Grams), Pack of 2

Description

• Buckwheat is one of the most efficient producers of plant protein, unmatched by any other grain.
• When we remove hulls from Buckwheat it is called Hulled Buckwheat, Kuttu Giri or Groat.
• Buckwheat groats are naturally Gluten Free, Protein Rich, Low Calories, Low Cholesterol, Iron Rich, Heart Friendly & Diabetic Friendly.
• The hulled buckwheat makes you feel full while fulfilling your cravings thus managing weight loss.
• It is good substitute of Wheat and Rice
• Buckwheat Groats can be steam-cooked like rice for salads, Porridge and Cereals for Breakfast. Buckwheat provides complete protein, including all the essential amino acids.

Buckwheat groats are the hulled seeds of the buckwheat plant. They are a popular grain in eastern European cuisines. Buckwheat is also known as kuttu ki puri in India.Cultivation Process:Buckwheat is an early or a second crop in the season, or because the total growing season is limited. It establishes quickly, which suppresses summer weeds, and can be a reliable cover crop in summer to fit a small slot of warm season. Buckwheat has a growing period of only 1012 weeks and it can be grown in high latitude or northern areas. Buckwheat is sometimes used as a green manure, as a plant for erosion control, or as wildlife cover and feed. There is no pesticides or fertilizers are needed to grow this crop and it is by default organic.Special Importance In India:In India, buckwheat flour is known as kuttu ka atta and is culturally associated since ages with many festivals like, Shivratri, Navaratri, Ekadashi, Janmashtami etc. On the day of these festivals, food items made only from buckwheat are consumed. Health Benefit Of Anirink Buckwheat Groats: It Boosts immunity from infections and help to stay healthy. It Maintains blood sugar levels which avoids the formation of blood clots and decreases inflammation. It Maintains cholesterol levels because of AHA dietary fiber present helps improve blood cholesterol levels. It Improves Heart Health because an antioxidant cuts the risk of heart disease by preventing the formation of blood clots thus decreasing chances of inflammation. How To Use Anirink Buckwheat Groats: Buckwheat pancakes are eaten in several countries. Buckwheat bread (roti) with potato curry and sour curd, Sikkim, India. Kuttu ke pakore, a snack made from buckwheat flour, India. We can sprout buckwheat and make a salad out of it It is a good replacement of Wheat and Rice

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